The Daily Dose: Don’t Worry, Be Happy Whenever.

Today’s healthy tip: be happy now. Our moods are largely based on how we perceive our immediate circumstance. Two people thrown into the same pit of snakes can literally see the situation in complete opposites. I, for one, would cry. However, a stronger man may see it as an opportunity to prove himself, or something like that. It’s all about the perception of the situation, which led a guy named Theodore Velten (he’s a Psychologist, so he’s legit) to develop a system to change your perception of any situation – with the goal to lighten your mood and increase your happiness. Take a look at it, and be happier*!